Steam bath or Roman Sauna is a perfect choice for beginners. This kind of sauna is the most gentle for human organism. Temperature usually does not exceed 50 degrees centigrade. The very thing that differs steam bath among other saunas is very high, reaching as far as 100% humidity.
The main advantages of steam bath are – increasing the resilience, improving exercise capacity and blood circulation as well as cleansing the body. Roman saunas are also valued for speeding up the metabolism which leads to burning carbohydrates and lipids. The ubiquitus steam in sauna will also considerably improve the skin condition by deep cleansing of skin pores.